• What are the most common cosmetic surgeries when we get older?

    What are the most co...

    If you are approaching middle age, you may be wondering if the surgery could be right for you. As we get older, our bodies undergo certain transformation. Not only are you likely to have different energy levels, but you are also likely to deal with other complications and concerns. For instance, your skin cells do not have enough collagen what leads to a leaner look. You may notice that your body does not burn through energy or stored fat as before. In some cases, cosmetic procedures...

  • A brief guide on how to stick to your fitness program

    A brief guide on how...

    Many of us are guilty of not sticking to our workout routines. There are many excuses and reasons to shirk the gym. Even when we resolve to exercise, it does not last. To finally learn how to stick to your fitness program, you must first understand the common mistakes that people make, and how to stimulate yourself and achieve your goals. Lack of time It is important to turn exercising into a habit, just like how you will not give up brushing your teeth just because you are busy. Plan...

  • What causes sleep paralysis and how to prevent it?

    What causes sleep pa...

    Sleep paralysis is a condition when a person can not move just before entering or leaving sleep, it is also accompanied by a feeling of tension, as if something heavy is lying on the chest or a feeling of suffocation. This phenomenon is harmless, but it can be very stressful if you do not understand what is happening and why. Let’s find out why it happens. Whenever you sleep, your body’s movements between the different stages of sleep are controllable. Dreaming accompanies sleep...

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Welborn Foundation will apply grant money to health initiatives

EVANSVILLE — Thanks to a recent $3 million federal grant, the Welborn Baptist Foundation is working to strengthen public health efforts in Southwestern Indiana.

Welborn is one of 40 organizations around the country — and the only one in Indiana — that recently received a combined $70 million in Community Transformation Grants. The Welborn grant covers seven counties: Vanderburgh, Warrick, Dubois, Gibson, Pike, Posey and Spencer.

The two-year grant program, administered by the Centers for Disease Control and Prevention, focuses on health promotion and chronic disease prevention in communities with fewer than 500,000 people.

With its funding, Welborn will focus on tobacco-free living; active living and healthy eating; high-impact quality clinical preventive services; and promoting healthy and safe physical environments.

This grant is a follow-up to a previous $2.5 million CDC grant that Welborn received in 2010, said grant director and Welborn employee Andrea Hays. That

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Mirror, Mirror, in the Brain

Most of the time, when a colleague or co-worker calls me over to watch a video on Youtube, my first thought is to look at the time length of the video so I’ll know how long I’ll spend with a quizzical look on my face.  But even I could not escape the hypnotizing cuteness of the “Talking Twin Babies” video.  If you haven’t seen it, the clip shows a set of twins facing off babbling and gesturing like two old companions that are so in-tune they could finish each others’ thoughts.  The toddlers break through the developmental boundaries of pre-language to share humor, coordinate dance steps, and converse about something that looks extremely funny and interesting to both of them.

But is this just a case of “monkey-see, monkey-do?”  Is it just simple imitation?  Not at all, and what should amaze you, most likely having this power yourself, is the ability of Mirror Neurons to give you a meaningful “feel” for what another person is thinking or experiencing. Neurons are those amazin

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Are Mercury Fillings Safe?

Mercury is a known neurotoxin, and its exposure is known to cause impaired cognitive skills, tremors and sleep disturbance in people with continued exposure, even at low levels. Even a short duration of mercury exposure can cause chest pain, cough, difficulty breathing, impaired lung function and negative effects to the central nervous system. A group of the world’s top mercury researchers announced in 1998 that mercury from fillings can cause permanent damage to a child’s brain, immune system and kidneys. A pregnant woman’s developing child can accumulate mercury in the brain, liver and kidneys, and mothers can pass mercury to their infants through breast milk. Mercury exposure is also associated with bleeding gums, concentration problems, gastrointestinal problems and memory disturbances.

One study found a link between mercury and Alzheimer’s disease. Researc

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12 in 2012

Some time, late in 2011 when I was feeling really good about my running progress, I decided to set a big goal for 2012. I wanted to become a runner, not just someone who runs. In order to do that, I needed to run more yes; but I also needed to get more out of my running. I needed more enjoyment, more therapy, more epiphanies from my runs. I needed to get out of the mindset that running was just a form of exercise—a means to justify eating whatever it was that I wanted to eat. I needed running to be sewn into the fabric of Mac; I needed us to become inseparable. So I set a big running goal for 2012. I was going to run 12 races in 2012. One every month for 12 months without fail. The following is a list of the races that I ran last year and very brief description of each one. If the summaries bore you, skip to the end to see if the 12 races helped to accomplish my goal.

January: Cascade Half Marathon1:42:48 (PR) Freezing cold, snowy, and windy. A

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